Sweet and Spicy Pumpkin Seeds

          

Our family’s favorite is this unusually tasty way to use those pumpkins seeds from your Halloween jack-o’-lanterns.

Original recipe makes 2 cups

Ingredients

2 cups pumpkin seeds, rinsed and dried
2 tablespoons butter, melted
1 teaspoon salt
1 tablespoon Worcestershire sauce
1 tablespoon brown sugar
2 drops hot pepper sauce

  • PREP

    10 mins

  • COOK

    45 mins

  • READY IN

    55 mins

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Line a baking pan with aluminum foil.
  2. Stir together the pumpkin seeds and butter in a bowl. Add the salt, Worcestershire sauce, brown sugar, and hot pepper sauce; stir. Spread the seeds in a single layer on the baking pan.
  3. Bake in preheated oven until crispy, about 45 minutes.

Nutrition

Calories: 220 kcal
Carbohydrates: 8.2 g
Cholesterol: 8 mg
Fat: 18.7 g
Fiber: 1.3 g
Protein: 8.5 g
Sodium: 340 mg

Related Recipes:

Sweet Spicy Pumpkin Seeds Spicy Sweet Potato Chips Caramelized Spicy Pumpkin Seeds Spicy Roasted Pumpkin Seeds Spicy Pumpkin and Sweet Potato Soup Pumpkin Pie Seeds Honey Pumpkin Seeds Cinnamon Toast Pumpkin Seeds Roasted Cinnamon Spice Pumpkin Seeds Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato