Apple Banana Smoothie

          

Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect.

Original recipe makes 2 servings

Ingredients

1 frozen bananas, peeled and chopped
1/2 cup orange juice
1 Gala apple, peeled, cored and chopped
1/4 cup milk

  • PREP

    5 mins

  • READY IN

    5 mins

Directions

  1. In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.

Nutrition

Calories: 132 kcal
Carbohydrates: 30.9 g
Cholesterol: 2 mg
Fat: 1 g
Fiber: 3.3 g
Protein: 2.3 g
Sodium: 14 mg

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