A potful every two to three days is all you need to drop pounds fast!
Original recipe makes 20 cups
Ingredients
1 tablespoon olive oil
1/4 cup chopped fresh ginger root
1/4 cup chopped garlic
2 (32 ounce) packages fat-free chicken broth
1/2 cup cornstarch
1 (6 ounce) can mushrooms, drained
1 (8 ounce) can bamboo shoots, drained
1/2 cup soy sauce
1/4 cup rice wine vinegar
1 tablespoon fructose (fruit sugar)
1 teaspoon crushed red pepper
2 (16 ounce) packages frozen mixed stir-fry vegetables
1 pound frozen, peeled and deveined shrimp
1/4 cup chopped fresh cilantro
1 (10 ounce) package frozen chopped spinach, thawed and drained
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PREP
15 mins
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COOK
30 mins
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READY IN
45 mins
Directions
- In a large pot, heat oil over medium heat. Stir in ginger and garlic and cook 3 minutes, until tender. Stir together 1 cup broth with cornstarch. Pour cornstarch mixture into pot with mushrooms, bamboo, soy, vinegar, fructose, crushed red pepper and remaining broth. Bring to a boil and cook until thickened.
- Stir in frozen mixed vegetables, frozen shrimp and cilantro. Simmer until shrimp is opaque, about 10 minutes. Stir in spinach until just wilted, 2 minutes. Serve at once.
Nutrition
Calories: 91 kcal
Carbohydrates: 12.3 g
Cholesterol: 35 mg
Fat: 1.3 g
Fiber: 2.7 g
Protein: 8.8 g
Sodium: 650 mg