Mulberry Muffins

     

These muffins have fewer calories and fat than many muffins do. They’re also a great way to use your ripe mulberries.

Original recipe makes 8 muffins

Ingredients

1 1/2 cups all-purpose flour
1/2 cup white sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1 pinch salt
1/2 cup fat free sour cream
1/4 cup skim milk
2 tablespoons applesauce
1 egg
1/2 teaspoon almond extract
1/2 cup mulberries

  • PREP

    15 mins

  • COOK

    30 mins

  • READY IN

    45 mins

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).Grease 6 jumbo muffin cups or line with paper muffin liners.
  2. Combine flour, sugar, baking powder, soda and salt. In a medium bowl, mix together sour cream, milk, applesauce, egg and almond extract. Stir in flour mixture until batter is smooth. Fold in mulberries. Spoon batter into prepared muffin cups.
  3. Bake in preheated oven for 25 to 30 minutes, until a toothpick inserted into center of a muffin comes out clean.

Nutrition

Calories: 165 kcal
Carbohydrates: 34.2 g
Cholesterol: 29 mg
Fat: 0.9 g
Fiber: 0.8 g
Protein: 4.6 g
Sodium: 209 mg

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