Cranberry-Orange Spiced Oatmeal

This is a wonderful microwave recipe that gets me going every morning! It’s made with no added sugar, and plenty of oats and cinnamon for a warm, tasty breakfast. I also add turmeric and ginger for wholesome benefits.

Original recipe makes 1 serving


3/4 cup old-fashioned rolled oats
1/2 teaspoon ground cinnamon, or to taste
1/4 cup dried cranberries
1/2 cup frozen blueberries
1/4 teaspoon ground turmeric
1 pinch ground ginger
1 cup water
1/4 cup orange juice, or as needed

  • PREP

    5 mins

  • COOK

    2 mins


    7 mins


  1. Place the rolled oats, cinnamon, cranberries, and blueberries in a microwave safe bowl. Add the turmeric and ginger, if desired. Pour in the water, and stir to mix ingredients. Cook on High until water is absorbed, about 2 minutes. Stir in orange juice to desired consistency.


Calories: 398 kcal
Carbohydrates: 84.8 g
Cholesterol: 0 mg
Fat: 4.5 g
Fiber: 10.4 g
Protein: 9.1 g
Sodium: 13 mg