Daniel Fast Peanut Butter Balls

Healthy, not to sweet, a great snack for anytime! My girls, 2 and 4, love them!

Original recipe makes 24 servings


3/4 cup brown rice syrup
1/2 cup coconut oil
1 cup natural peanut butter
1 teaspoon vanilla extract
3 cups oats, or more to taste
1 cup raisins
1/2 cup unsweetened flaked coconut

  • PREP

    15 mins

  • COOK

    5 hrs


    6 hrs 45 mins


  1. Combine brown rice syrup and coconut oil together in a saucepan over medium heat; cook and stir until melted and boiling, 3 to 4 minutes. Remove saucepan from heat.
  2. Mix peanut butter and vanilla extract into syrup mixture until smooth. Add oats, raisins, and coconut to peanut butter mixture and mix well. Refrigerate mixture until cool, at least 30 minutes. Form mixture into balls and freeze until set, at least 1 hour.


Calories: 217 kcal
Carbohydrates: 23.8 g
Cholesterol: 0 mg
Fat: 12.2 g
Fiber: 2.3 g
Protein: 5.1 g
Sodium: 35 mg