Comfort food for the cow-lover.
Original recipe makes 3 servings
Ingredients
3 tablespoons cornmeal
1 tablespoon all-purpose flour
1/8 teaspoon crushed red pepper flakes, or to taste
1 teaspoon garlic powder, or to taste
1/4 teaspoon chili powder, or to taste
salt and pepper to taste
1 (12 ounce) package extra-firm tofu, cut into 1/4-inch thick slices
1 tablespoon olive oil
1/4 cup minced onion
1 teaspoon soy sauce
3/4 cup barbeque sauce
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PREP
15 mins
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COOK
30 mins
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READY IN
45 mins
Directions
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9×13-inch glass baking dish with cooking spray.
- Combine cornmeal, flour, red pepper flakes, garlic powder, chili powder, salt, and pepper in a resealable plastic bag; shake to mix. Gently shake tofu slices with cornmeal mixture to coat, then shake off excess, and place into prepared baking dish.
- Bake tofu in preheated oven for 10 minutes, then turn the pieces over and continue to cook for an additional 10 minutes. Meanwhile, heat olive oil in a saucepan over medium heat. Add minced onion and cook until softened and translucent, about 3 minutes. Stir in soy sauce and barbeque sauce. Bring to a simmer, then turn heat to low and keep warm until the tofu is ready.
- When tofu has finished baking, pour the hot barbeque sauce overtop, then return to the oven and bake for an additional 5 minutes.
Nutrition
Calories: 288 kcal
Carbohydrates: 36.1 g
Cholesterol: 0 mg
Fat: 11.5 g
Fiber: 1.7 g
Protein: 12.4 g
Sodium: 941 mg