Cold salad with a bit of zip! Can easily be a main dish for a light lunch. Serve on lettuce leaves if desired.
Original recipe makes 6 servings
Ingredients
4 ounces bow tie pasta
1/2 cup nonfat plain yogurt
1 tablespoon Dijon-style prepared mustard
1/2 teaspoon salt
1 green chile pepper, chopped
4 medium tomato – peeled, seeded and chopped
2 green onions, sliced
1 clove crushed garlic
Directions
- Cook pasta and drain. Rinse with cold water; drain.
- Mix pasta with yogurt, mustard, salt, jalapeno chili, tomatoes, onion and garlic. Cover and refrigerate about 2 hours or until chilled.
Nutrition
Calories: 101 kcal
Carbohydrates: 20.1 g
Cholesterol: < 1 mg
Fat: 0.7 g
Fiber: 1.9 g
Protein: 4.6 g
Sodium: 278 mg
