Easy Warm Chickpea Salad

A yummy warm salad perfect with grilled chicken or fish. So easy, so good!

Original recipe makes 5 cups

Ingredients

2 tablespoons olive oil
1/2 cup diced red onion
2 (14 ounce) cans chickpeas (garbanzo beans), drained
1/2 teaspoon minced garlic
1 teaspoon red pepper flakes
1 teaspoon fresh lemon juice
salt and ground black pepper to taste
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh mint

  • PREP

    10 mins

  • COOK

    15 mins

  • READY IN

    25 mins

Directions

  1. Heat olive oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened, 5 to 10 minutes. Add chickpeas and garlic to onion; cook and stir until heated through, about 5 minutes. Mix red pepper flakes, lemon juice, salt, and pepper into chickpea mixture; cook and stir for 3 minutes more. Stir parsley and mint into salad.

Nutrition

Calories: 123 kcal
Carbohydrates: 19 g
Cholesterol: 0 mg
Fat: 3.7 g
Fiber: 3.7 g
Protein: 4.1 g
Sodium: 254 mg

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