Extra Easy Hummus


Tahini-free hummus that only takes minutes, and is a favorite with my kids.

Original recipe makes 4 servings


1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 clove garlic, crushed
2 teaspoons ground cumin
1/2 teaspoon salt
1 tablespoon olive oil

  • PREP

    5 mins


    5 mins


  1. In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.


Calories: 118 kcal
Carbohydrates: 16.5 g
Cholesterol: 0 mg
Fat: 4.4 g
Fiber: 3.2 g
Protein: 3.7 g
Sodium: 502 mg