Extra Easy Hummus

          

Tahini-free hummus that only takes minutes, and is a favorite with my kids.

Original recipe makes 4 servings

Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 clove garlic, crushed
2 teaspoons ground cumin
1/2 teaspoon salt
1 tablespoon olive oil

  • PREP

    5 mins

  • READY IN

    5 mins

Directions

  1. In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Nutrition

Calories: 118 kcal
Carbohydrates: 16.5 g
Cholesterol: 0 mg
Fat: 4.4 g
Fiber: 3.2 g
Protein: 3.7 g
Sodium: 502 mg

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