Fresh Fruit with Poppy Seed Dressing

Any fruit can be used, but this is my favorite combination. Try your own creation, but if you wish to use oranges and grapes in the same recipes, DON’T add the oranges until ready to serve or the grapes will be extremely bitter.

Original recipe makes 6 servings


1 banana, sliced
1/2 cup orange juice
1 tablespoon lime juice
2 tablespoons poppy seeds
1 tablespoon raspberry vinegar
1/4 teaspoon olive oil
1/4 cup raspberries
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
1 cup seedless red grapes
1 cup cubed watermelon
1 cup halved fresh strawberries
1 cup cubed cantaloupe
1 cup blueberries
1 cup sliced plums

  • PREP

    15 mins


    15 mins


  1. In a blender or food processor, combine banana, orange juice, lime juice, poppy seeds, raspberry vinegar, olive oil, raspberries, salt and cayenne pepper, and puree until smooth. Cover tightly and refrigerate until ready to use.
  2. Combine grapes, watermelon, strawberries, cantaloupe, blueberries and plums in a large bowl. Pour dressing over fruit and toss to coat.


Calories: 118 kcal
Carbohydrates: 25.9 g
Cholesterol: 0 mg
Fat: 2.1 g
Fiber: 3.3 g
Protein: 2 g
Sodium: 56 mg