Gluten-Free Teff Crackers

Super easy recipe that everyone can enjoy including vegetarians, vegans, gluten-free, kids, and everyone else! The tapioca helps bind everything together and makes for a wholesome nutritious snack that tastes great! These are incredibly nutritious with the only oil coming from the pan and whatever might be in the seeds. They go great with dips or a strong base for appetizers.

Original recipe makes 4 servings


1/2 cup water
1/4 cup teff flour
3 tablespoons tapioca flour
1/4 cup sunflower seed kernels
1/4 cup pepitas (roasted green pumpkin seeds)
1 tablespoon sesame seeds
1 tablespoon flax seeds
1 tablespoon teff
1 teaspoon black sesame seeds
1/4 teaspoon salt
salt to taste

  • PREP

    10 mins

  • COOK

    40 mins


    50 mins


  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9×12-inch baking sheet.
  2. Stir water, teff flour, and tapioca flour together in a bowl until smooth; add sunflower seeds, pepitas, sesame seeds, flax seeds, teff, black sesame seeds, and 1/4 teaspoon salt and stir until mixture is soupy. Pour mixture onto the prepared baking sheet, tapping pan on the counter to evenly distribute mixture in the pan.
  3. Bake in the preheated oven until crackers are crisp, about 40 minutes. Sprinkle salt over warm crackers.


Calories: 161 kcal
Carbohydrates: 18.3 g
Cholesterol: 0 mg
Fat: 8.5 g
Fiber: 3.2 g
Protein: 4.9 g
Sodium: 247 mg