This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!
Original recipe makes 1 serving
Ingredients
1 cup milk
1/2 chopped frozen banana, or more to taste
2 tablespoons peanut butter
2 teaspoons unsweetened cocoa powder
1 teaspoon honey
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PREP
5 mins
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READY IN
5 mins
Directions
- Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.
Nutrition
Calories: 397 kcal
Carbohydrates: 39.5 g
Cholesterol: 20 mg
Fat: 21.9 g
Fiber: 4.8 g
Protein: 17.6 g
Sodium: 251 mg