These chicken nuggets are tender and delicious! Many friends have asked for the recipe and my husband loves them!
Original recipe makes 4 servings
Ingredients
4 skinless, boneless chicken breasts
2 eggs, beaten
1 tablespoon water
1 teaspoon chopped fresh parsley
1/2 teaspoon dried thyme
1 pinch crushed red pepper flakes
1/2 cup dried bread crumbs, seasoned
1/2 cup wheat germ
1 teaspoon dried basil
1 teaspoon ground black pepper
1 tablespoon vegetable oil
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PREP
25 mins
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COOK
15 mins
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READY IN
40 mins
Directions
- Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking spray.
- Trim any fat from chicken and cut into 1-inch cubes.
- In a bowl, beat the eggs with the water and add the chicken.
- Combine the parsley, thyme, red pepper, bread crumbs, wheat germ, basil and pepper. Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag and toss the chicken pieces to coat.
- Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 degrees C) for 10 minutes, turn the pieces, and bake for an additional 5 minutes.
Nutrition
Calories: 309 kcal
Carbohydrates: 18.7 g
Cholesterol: 174 mg
Fat: 9.7 g
Fiber: 3.1 g
Protein: 36 g
Sodium: 378 mg