Microwave Blueberry Muffin in a Mug

This is a delicious, filling, and healthy breakfast. It also makes a great lunch, snack, or dessert. Add a tablespoon or two of walnuts for a satisfying crunch!

Original recipe makes 1 muffin

Ingredients

3 tablespoons whole wheat flour
1 tablespoon old-fashioned rolled oats
1/4 teaspoon baking soda
1/4 teaspoon ground cinnamon
1 pinch ground cloves
1 pinch ground nutmeg
1 pinch baking powder
1 pinch salt
1 egg white
1 tablespoon milk, or more as needed
1 tablespoon brown sugar, or more to taste
1/2 teaspoon vanilla extract
1/2 cup fresh blueberries

PREP

10 mins
COOK

2 mins
READY IN

12 mins

Directions

Mix flour, oats, baking soda, cinnamon, cloves, nutmeg, baking powder, and salt together in a microwave-safe mug. Stir egg white, milk, brown sugar, and vanilla extract into flour mixture until batter is fully combined; slowly stir in blueberries.
Cook in microwave for 1 minute. Check muffin for doneness and continue cooking in 15 second increments until cooked through, about 1 minute more.