Poppy Seed and Banana Muffins

     

A treat for those who love poppy seeds, and a good way to use up left over bananas.

Original recipe makes 12 muffins

Ingredients

1 1/4 cups whole wheat flour
1 cup wheat bran
1/2 cup wheat germ
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 eggs
1/4 cup honey
1/4 cup vegetable oil
1 cup mashed bananas
1/2 cup milk
2 teaspoons lemon juice
1/3 cup poppy seeds

  • PREP

    15 mins

  • COOK

    30 mins

  • READY IN

    45 mins

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
  2. In a large bowl, mix whole wheat flour, wheat bran, wheat germ, baking soda, baking powder, and salt.
  3. In a medium bowl, beat together eggs, honey, and vegetable oil. Stir in bananas, milk, lemon juice, and poppy seeds.
  4. Make a well in the center of the wheat flour mixture, and pour in egg and banana mixture. Stir until just blended. Spoon into the prepared muffin pan.
  5. Bake 25 to 30 minutes in the preheated oven, until a toothpick inserted in the center comes out clean.

Nutrition

Calories: 186 kcal
Carbohydrates: 26.4 g
Cholesterol: 36 mg
Fat: 8.2 g
Fiber: 5.1 g
Protein: 5.9 g
Sodium: 250 mg

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