Protein Popcorn

Delicious, crunchy popcorn treat. Better than regular carmel corn.

Original recipe makes 10 servings


1/3 cup light corn syrup
1/3 cup honey
1/3 cup white sugar
3/4 cup peanut butter
1 teaspoon vanilla extract
3 (3.5 ounce) packages microwave popcorn, popped

  • PREP

    10 mins

  • COOK

    5 mins


    30 mins


  1. Bring the corn syrup, honey, and sugar to a boil in a saucepan; cook at a boil for 2 minutes. Immediately remove from heat and stir the peanut butter and vanilla into the syrup mixture until the peanut butter has melted completely.
  2. Pour the popcorn into a large bowl; pour the sauce over the popcorn and stir until evenly coated. Allow to cool completely and break into chunks to serve.


Calories: 355 kcal
Carbohydrates: 45.2 g
Cholesterol: 0 mg
Fat: 18.1 g
Fiber: 4.2 g
Protein: 7.6 g
Sodium: 359 mg