Quinoa Muffins

High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!

Original recipe makes 6 muffins

Ingredients

cooking spray
1 cup cooked quinoa
3 large eggs, beaten
1/4 cup crumbled feta cheese
1/4 cup sliced mushrooms
1/4 cup chopped onion
1/2 teaspoon dried thyme
salt and ground black pepper to taste

  • PREP

    15 mins

  • COOK

    20 mins

  • READY IN

    35 mins

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray.
  2. Beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full.
  3. Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes.

Nutrition

Calories: 94 kcal
Carbohydrates: 7.8 g
Cholesterol: 111 mg
Fat: 4.5 g
Fiber: 1.1 g
Protein: 5.6 g
Sodium: 172 mg

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