A simple and tasty vegetarian dish. Good as a meal, side dish, or wrapped in a tortilla with cheese. I always make a double batch and freeze some.
Original recipe makes 6 servings
Ingredients
1 teaspoon olive oil
3 cups sliced fresh mushrooms
1 cup chopped onion
1/2 cup chopped celery
2 cloves garlic, minced
1/2 cup uncooked barley
3 cups vegetable broth
1 (15.5 ounce) can white beans, drained
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PREP
15 mins
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COOK
1 hr
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READY IN
1 hr 15 mins
Directions
- Heat oil in a medium saucepan over medium heat, and stir in mushrooms, onion, celery, and garlic. Saute until tender.
- Mix barley and vegetable broth into the saucepan. Bring to a boil, cover, and reduce heat. Simmer 45 to 50 minutes, until barley is tender.
- Stir white beans into the barley mixture. Continue cooking about 5 minutes, until beans are heated.
Nutrition
Calories: 202 kcal
Carbohydrates: 39 g
Cholesterol: 0 mg
Fat: 2.1 g
Fiber: 8.8 g
Protein: 9.1 g
Sodium: 245 mg