Use your favorite beans if you do not like these. Tasty beans without the sugar. I love the fiery taste of Tabasco™, but you might want to back off that ingredient to remove some of the blister.
Original recipe makes 4 servings
Ingredients
1 (15 ounce) can black beans
1 (15.5 ounce) can black-eyed peas
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin
1/4 teaspoon ground ginger
1/4 teaspoon salt
1 teaspoon dried onion flakes
1/2 teaspoon prepared brown mustard
1 tablespoon hot pepper sauce, or to taste
-
PREP
10 mins
-
COOK
20 mins
-
READY IN
30 mins
Directions
- In a saucepan over medium heat, combine the black beans and black-eyed peas with their juices. Season with garlic powder, cumin, ginger, salt, onion flakes, mustard, and hot pepper sauce. Bring to a boil, then reduce heat to medium-low, and simmer for about 20 minutes to combine the flavors.
Nutrition
Calories: 87 kcal
Carbohydrates: 15.4 g
Cholesterol: 0 mg
Fat: 0.7 g
Fiber: 3.7 g
Protein: 5.3 g
Sodium: 501 mg