It will take several days for the wheat berries to sprout before you can use them in this recipe. The reward for your patience is a hearty loaf packed with protein. Special care needs to be taken with this bread and the instructions need to be followed very carefully.
Original recipe makes 1 – 1 1/2 pound loaf
Ingredients
1/2 cup sprouted wheat berries, ground
3/4 cup buttermilk
1 egg
2 tablespoons maple syrup
1/2 teaspoon salt
1/3 teaspoon baking soda
2 tablespoons vital wheat gluten
2 1/4 cups whole wheat flour
1 1/2 teaspoons active dry yeast
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PREP
1 hr 30 mins
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COOK
3 hrs
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READY IN
3 days 11 hrs 20 mins
Directions
- Beginning several days before you hope to be eating this bread, rinse 1/2 cup raw wheat berries in cool water; drain. Soak the berries with cool water in a large bowl. Cover the bowl with a plate or cloth, and allow the berries to soak at normal room temperature overnight or for about 12 hours. The berries will soak up a considerable amount of water. Drain the berries in a colander, cover the colander with a plate to prevent the berries from drying out, and set it in a place away from light. Rinse the berries about 3 times a day, and they will soon begin to sprout. In a couple of days the sprouts will reach their optimum length of about l/4 inch. Drain the sprouts and grind them in a blender or food processor.
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Whole Wheat cycle and Medium Crust setting; press Start.
- If your machine has a raisin cycle, you can put the sprouts in at the beep for more intact sprouts. If not, the bread may have a mushy consistency.
Nutrition
Calories: 104 kcal
Carbohydrates: 20.6 g
Cholesterol: 15 mg
Fat: 0.9 g
Fiber: 3.1 g
Protein: 4.9 g
Sodium: 124 mg