Edamame Dip (Edamole)

This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.

Original recipe makes 1 cup


2 cloves garlic
1 chipotle pepper in adobo sauce
2 tablespoons olive oil
1 teaspoon hot pepper sauce, or to taste
1/2 teaspoon cumin
1 cup frozen shelled edamame (green soybeans), thawed
1 tablespoon water, or as needed
salt and pepper to taste

  • PREP

    10 mins


    10 mins


  1. Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.


Calories: 159 kcal
Carbohydrates: 7.9 g
Cholesterol: 0 mg
Fat: 11.2 g
Fiber: 2.9 g
Protein: 8.4 g
Sodium: 57 mg