Fava Bean Dip (Foul Mudammas)

A Mediterranean-style dip that is made from fava beans instead of chickpeas. It has a smooth, delicious flavor that will turn any bean dip lover into an instant fan. Can be used as a dip for pita bread, spelt chips, vegetables, or as a sandwich spread.

Original recipe makes 6 servings

Ingredients

1 (14.5 ounce) can fava beans, drained and rinsed
2 tablespoons extra-virgin olive oil
1 tablespoon tahini
1 tablespoon fresh lemon juice
1 large clove garlic, peeled
1 teaspoon shoyu (Japanese soy sauce)
1 teaspoon brown rice vinegar
1/2 teaspoon ginger juice
1/2 teaspoon hot chile oil

  • PREP

    10 mins

  • READY IN

    10 mins

Directions

  1. Blend fava beans, olive oil, tahini, lemon juice, garlic, shoyu, brown rice vinegar, ginger juice, and chile oil in a blender on medium speed until smooth, about 5 minutes.

Nutrition

Calories: 118 kcal
Carbohydrates: 11.6 g
Cholesterol: 0 mg
Fat: 6.4 g
Fiber: 2.9 g
Protein: 3.7 g
Sodium: 185 mg

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