Zucchini Dip

Healthiest dip ever! Best if it sits in the refrigerator for a couple of hours. Serve with cut veggies, such as celery or zucchini, to keep it extremely healthy. Or, for the traditional, use regular tortilla or bagel chips as the dippers.

Original recipe makes 4 cups


1 (15 ounce) can garbanzo beans, drained
2 cups shredded zucchini, divided
1/2 cup salsa verde (green salsa)
1 (4 ounce) can chopped green chiles
1/2 cup chopped red onion
salt and ground black pepper to taste

  • PREP

    10 mins


    10 mins


  1. Blend garbanzo beans, 1 cup zucchini, salsa verde, and green chiles in a blender until smooth; pour into a bowl.
  2. Stir remaining zucchini and red onion into the blended mixture; season with salt and black pepper.


Calories: 30 kcal
Carbohydrates: 5.9 g
Cholesterol: 0 mg
Fat: 0.2 g
Fiber: 1.1 g
Protein: 1.2 g
Sodium: 186 mg