Vegetable Packed Dip

A chunky dip full of delicious veggie treats! Serve with nachos, raw vegetables or crackers.

Original recipe makes 4 cups


1 (15 ounce) can mixed vegetables, drained
1 (15 ounce) can chickpeas (garbanzo beans), drained
1 cup fat free sour cream
1/3 cup plain yogurt
1/3 cup mayonnaise
1 (1 ounce) package dry onion soup mix
1 teaspoon minced onion
1/4 cup chopped green onions
1/4 cup chopped red bell pepper

  • PREP

    10 mins


    1 hr 10 mins


  1. In a medium bowl, mix together the mixed vegetables, chickpeas (garbanzo beans), sour cream, yogurt, mayonnaise, onion soup mix, onion, green onion and red bell pepper. Chill in the refrigerator 1 hour and serve.


Calories: 42 kcal
Carbohydrates: 4.8 g
Cholesterol: 2 mg
Fat: 2 g
Fiber: 1 g
Protein: 1.4 g
Sodium: 160 mg