Hummus II

This recipe makes enough for a large party. The tofu makes the hummus mild and creamy. Add as much garlic as you like!

Original recipe makes 5 cups


2 cloves garlic
2 (15 ounce) cans garbanzo beans, drained
8 ounces tofu
3 lemons, juiced
1/4 cup parsley
3/4 cup tahini
1 teaspoon ground ginger
1 pinch ground cayenne pepper
1 tablespoon tamari
salt to taste
ground black pepper to taste

  • PREP

    10 mins


    10 mins


  1. Mince garlic in the large bowl of a food processor. Add garbanzo beans, tofu, lemon juice, parsley, and tahini; blend until smooth. Add ginger, cayenne pepper, and tamari; blend. Season to taste with salt and black pepper. Blend in water if hummus is too thick.


Calories: 52 kcal
Carbohydrates: 5 g
Cholesterol: 0 mg
Fat: 3.3 g
Fiber: 1.5 g
Protein: 2.2 g
Sodium: 69 mg