Sun-dried Tomato and Fennel Seed Hummus

This yummy hummus is made with all the traditional ingredients – garbanzo beans, tahini, lemon juice, and olive oil – and includes sun-dried tomatoes and fennel seed.

Original recipe makes 1 cup

Ingredients

1 1/2 cups cooked garbanzo beans
1/2 cup tahini
1 lemon, juiced
2 tablespoons olive oil
8 oil-packed sun-dried tomatoes
1 tablespoon maple syrup
1 tablespoon nutritional yeast
1/2 teaspoon fennel seed
1/4 cup chopped onion
salt to taste
black pepper to taste
cayenne pepper to taste

  • PREP

    15 mins

  • READY IN

    15 mins

Directions

  1. Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.

Nutrition

Calories: 193 kcal
Carbohydrates: 18 g
Cholesterol: 0 mg
Fat: 12.4 g
Fiber: 4.6 g
Protein: 5.7 g
Sodium: 209 mg

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