Sesame Seed Oil Hummus

Delicious hummus recipe that does not use tahini. Mashing the chickpeas is optional, but I think it makes it blend easier.

Original recipe makes 4 servings


1 (15 ounce) can chickpeas (garbanzo beans) – drained, rinsed, and mashed
2 tablespoons water, or more as needed
2 tablespoons lemon juice
2 tablespoons sesame seed oil
1 tablespoon olive oil
2 cloves garlic, crushed
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground black pepper

  • PREP

    10 mins


    10 mins


  1. Blend chickpeas, water, lemon juice, sesame seed oil, olive oil, garlic, salt, cumin, and black pepper together in a blender or food processor until smooth, adding more water if hummus is too thick.


Calories: 179 kcal
Carbohydrates: 17.2 g
Cholesterol: 0 mg
Fat: 11 g
Fiber: 3.2 g
Protein: 3.7 g
Sodium: 501 mg