Black Bean and Chickpea Hummus

          

A tahini-free version of hummus using canned black beans and chickpeas. Serve with pita bread and your choice of fresh veggies.

Original recipe makes 2 cups

Ingredients

1 cup canned black beans, drained
1 cup canned garbanzo beans (chickpeas), drained
1 tablespoon olive oil
2 tablespoons fresh lemon juice
2 tablespoons plain nonfat yogurt
2 tablespoons water
1 clove garlic, roughly chopped
1 1/2 teaspoons curry powder
salt and pepper to taste

  • PREP

    10 mins

  • READY IN

    10 mins

Directions

  1. Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.

Nutrition

Calories: 83 kcal
Carbohydrates: 12.7 g
Cholesterol: < 1 mg
Fat: 2.2 g
Fiber: 3.5 g
Protein: 3.6 g
Sodium: 208 mg

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