Quick Black Bean Hummus


Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!

Original recipe makes 20 servings

Ingredients

2 (15 ounce) cans black beans, drained
6 cloves garlic, minced
1 teaspoon tahini
2 teaspoons lemon juice
1 teaspoon ground cumin
salt and ground black pepper to taste
2 tablespoons olive oil, or to taste

  • PREP

    10 mins

  • READY IN

    10 mins

Directions

  1. Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.

Nutrition

Calories: 53 kcal
Carbohydrates: 7.5 g
Cholesterol: 0 mg
Fat: 1.6 g
Fiber: 3 g
Protein: 2.7 g
Sodium: 171 mg