Arugula Hummus

Spicy arugula is a delightful parsley alternative in this hummus. Excellent as a vegetable dip or a sandwich spread.

Original recipe makes 2 cups


1 (15 ounce) can garbanzo beans, drained
1/4 cup packed arugula
1/4 cup tahini
1/4 cup lemon juice
2 cloves garlic
2 tablespoons olive oil
salt and ground black pepper to taste

  • PREP

    10 mins


    10 mins


  1. Place garbanzo beans, arugula, tahini, lemon juice, and garlic in a food processor; pulse until garbanzo beans are chopped. Slowly drizzle olive oil into garbanzo bean mixture while blending until mixture is smooth. Season with salt and pepper.


Calories: 59 kcal
Carbohydrates: 5.2 g
Cholesterol: 0 mg
Fat: 3.9 g
Fiber: 1.1 g
Protein: 1.5 g
Sodium: 57 mg