Halibut with Vegetables

Halibut baked with fresh parsley, olive oil, garlic and vegetables. I made this for a dinner party and everybody loved it!

Original recipe makes 6 servings

Ingredients

2 pounds halibut fillets
salt and pepper to taste
1/4 cup olive oil
1/2 cup chopped fresh parsley
1 yellow onion, thinly sliced
2 stalks celery, chopped
1 green bell pepper, chopped
1 (16 ounce) can diced tomatoes
2 tablespoons capers
4 cloves garlic, minced

  • PREP

    15 mins

  • COOK

    20 mins

  • READY IN

    45 mins

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Wash halibut and pat dry. Cut into serving size pieces, and place in a 9×13 inch baking pan. Sprinkle with salt and pepper. Stir together the olive oil, parsley, onion, celery, bell pepper, tomatoes, capers, and garlic; pour over the halibut.
  3. Bake until halibut is slightly opaque in the center, about 20 minutes. Remove from oven; let stand for 10 minutes before serving.

Nutrition

Calories: 291 kcal
Carbohydrates: 8.5 g
Cholesterol: 56 mg
Fat: 12 g
Fiber: 2.1 g
Protein: 34 g
Sodium: 304 mg

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