Oven Baked Vegetables

Cook with the skins on. It not only saves on time, but it also saves vital nutrients.

Original recipe makes 6 servings

Ingredients

1 vegetable cooking spray
2 potatoes, cubed
1 carrot, sliced
2 onions, sliced
1 green bell pepper, chopped
1/3 cup fat free Italian-style dressing
1/8 teaspoon garlic salt
1/4 teaspoon cayenne pepper
1/8 teaspoon onion salt

  • PREP

    10 mins

  • COOK

    25 mins

  • READY IN

    35 mins

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9 x 13 inch baking pan with cooking spray.
  2. In prepared pan combine potatoes, carrots, onions and bell pepper.
  3. In a small bowl combine Italian dressing, garlic salt, cayenne pepper and onion salt. Pour over vegetables.
  4. Bake, covered, for 15 minutes. Uncover, stir and bake for 10 minutes more.

Nutrition

Calories: 98 kcal
Carbohydrates: 22.5 g
Cholesterol: 0 mg
Fat: 0.2 g
Fiber: 3 g
Protein: 2.1 g
Sodium: 224 mg

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