Healthy Peanut Butter Fruit Dip

A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

Original recipe makes 6 servings

Ingredients

1 (5 ounce) container vanilla Greek-style yogurt
2 tablespoons peanut butter
2 tablespoons honey
1/8 teaspoon ground cinnamon
2 tablespoons chia seeds

  • PREP

    10 mins

  • READY IN

    10 mins

Directions

  1. Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.

Nutrition

Calories: 81 kcal
Carbohydrates: 8.9 g
Cholesterol: 1 mg
Fat: 4 g
Fiber: 1.3 g
Protein: 3.8 g
Sodium: 33 mg

Related Recipes:

Peanut Butter Granola Bars No Bake Peanut Butter Bars Peanut Butter and Chocolate Candy Cake Creamy Peanut Butter Icing Peanut Butter Snack Bars Oatmeal Peanut Butter Bars Peanut Butter Bars II Chocolate Peanut Butter Bars IV Super Healthy Fruit Smoothie Peanut Butter Cup Chocolate Cupcakes with Toasted Peanut Butter Meringue Frosting