Healthy Peanut Butter Fruit Dip

A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

Original recipe makes 6 servings


1 (5 ounce) container vanilla Greek-style yogurt
2 tablespoons peanut butter
2 tablespoons honey
1/8 teaspoon ground cinnamon
2 tablespoons chia seeds

  • PREP

    10 mins


    10 mins


  1. Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.


Calories: 81 kcal
Carbohydrates: 8.9 g
Cholesterol: 1 mg
Fat: 4 g
Fiber: 1.3 g
Protein: 3.8 g
Sodium: 33 mg