Honey Pumpkin Seeds

Delicious way to make sweet pumpkin seeds with a strong honey base.

Original recipe makes 16 servings


1/4 cup butter, melted
1/2 cup honey
2 tablespoons brown sugar
1/4 teaspoon salt
4 cups raw pumpkin seeds
1/4 cup white sugar

  • PREP

    10 mins

  • COOK

    1 hr


    1 hr 10 mins


  1. Place oven rack in the highest position. Preheat oven to 300 degrees F (150 degrees C). Line a large baking sheet with aluminum foil.
  2. Mix butter, honey, brown sugar, and salt together in a bowl; add pumpkin seeds and toss to coat. Spread coated seeds in 1 layer onto the prepared baking sheet.
  3. Bake in the preheated oven for 20 minutes. Stir seeds and continue baking for 20 more minutes. Sprinkle seeds with white sugar and bake until lightly browned, about 20 more minutes. Cool seeds and store in an airtight container.


Calories: 148 kcal
Carbohydrates: 22.1 g
Cholesterol: 8 mg
Fat: 6 g
Fiber: 0.6 g
Protein: 3 g
Sodium: 61 mg