Cinnamon Toast Pumpkin Seeds


Excellent Halloween treat. All ingredients are approximate and may be adjusted to individual taste. Serve immediately while warm or later after cooling.

Original recipe makes 1 1/2 cups


3 tablespoons butter, melted
1 teaspoon ground cinnamon
1/4 teaspoon salt
1 1/2 cups pumpkin seeds
2 tablespoons white sugar

  • PREP

    10 mins

  • COOK

    40 mins


    50 mins


  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Mix butter, cinnamon, and salt together in a bowl.
  3. Place pumpkin seeds in a large bowl and pour butter mixture over seeds; toss to evenly coat. Spread coated seeds in a single layer onto a baking sheet.
  4. Bake in the preheated oven, stirring occasionally, until seeds are lightly browned, about 40 minutes. Remove baking sheet from oven; sprinkle sugar over seeds and stir until evenly coated.


Calories: 153 kcal
Carbohydrates: 6.4 g
Cholesterol: 9 mg
Fat: 12.9 g
Fiber: 0.9 g
Protein: 5.1 g
Sodium: 86 mg