This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken–thighs, legs, etc.
Original recipe makes 4 servings
4 cloves garlic, minced
1/2 cup soy sauce
4 skinless, boneless chicken breasts
- In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.
- Preheat an outdoor grill for medium high heat and lightly oil the grate.
- Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.
Calories: 152 kcal
Carbohydrates: 3.4 g
Cholesterol: 67 mg
Fat: 2.8 g
Fiber: 0.3 g
Protein: 26.7 g
Sodium: 1863 mg