Spicy Hummus

This hummus makes a great appetizer for the flavor-famished. Garnish with minced sun-dried tomato for extra awesome points. Just a heads up, though: this stuff has a bit of a kick. It’s not a melt-your-face-off kind of spice, but you might end up sleeping on the couch.

Original recipe makes 2 cups


1 (15 ounce) can garbanzo beans (chickpeas), drained and liquid reserved
1/4 cup minced garlic
2 serrano chile peppers, chopped
2 tablespoons sun-dried tomatoes
1/2 teaspoon ground cumin

  • PREP

    10 mins


    10 mins


  1. Blend garbanzo beans, garlic, serrano peppers, sun-dried tomatoes, and cumin in a blender on low until smooth, 30 seconds to 1 minute.


Calories: 26 kcal
Carbohydrates: 5 g
Cholesterol: 0 mg
Fat: 0.2 g
Fiber: 0.9 g
Protein: 1.1 g
Sodium: 62 mg