So-easy-to-make homemade hummus. The kids love it, and it’s healthy, too. Serve with veggies, pretzels, or whole-grain chips.
Original recipe makes 6 servings
Ingredients
1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
1/4 cup water
2 tablespoons lime juice
2 cloves garlic
1 teaspoon kosher salt
1/3 cup tahini
1/4 cup tomato paste
2 tablespoons chopped fresh basil
1 tablespoon grated Parmesan cheese
1/4 cup extra-virgin olive oil
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PREP
10 mins
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READY IN
10 mins
Directions
- Blend chickpeas, water, lime juice, garlic, and kosher salt in a food processor until the chickpeas are broken up, about 20 seconds. Add tahini, tomato paste, basil, and Parmesan cheese; blend again while streaming olive oil into the mixture until smooth, about 20 seconds more.
Nutrition
Calories: 234 kcal
Carbohydrates: 16.2 g
Cholesterol: < 1 mg
Fat: 17.3 g
Fiber: 3.8 g
Protein: 5.5 g
Sodium: 574 mg