This recipe is the real deal! It’s great tasting, healthy and easy to make.
Original recipe makes 4 servings
Ingredients
1/4 cup bulgur
1/2 cup boiling water
1 cup chopped parsley
1/4 cup chopped fresh mint leaves
5 tomatoes, diced
1 onion, finely diced
2 teaspoons olive oil
1 lemon, juiced
salt to taste
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PREP
10 mins
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READY IN
1 hr 10 mins
Directions
- Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
- Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.
Nutrition
Calories: 101 kcal
Carbohydrates: 19.2 g
Cholesterol: 0 mg
Fat: 3 g
Fiber: 5.7 g
Protein: 3.5 g
Sodium: 20 mg