Mint makes this a fresh, cool dip or dressing that can be enjoyed on a cracker, tossed in a salad or used for a vegetable dip. Try it spread on a wrap with sliced roast turkey and your favorite cheese.
Original recipe makes 6 servings
Ingredients
1 cucumber – peeled, seeded, and chopped
1 avocado – peeled, pitted, and cubed
1 tablespoon finely chopped onion
1 tablespoon finely chopped green bell pepper
2 teaspoons chopped fresh mint
1/2 cup plain Greek yogurt
1/4 cup olive oil
2 tablespoons lemon juice
1 clove garlic, minced
salt and pepper to taste
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PREP
15 mins
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READY IN
8 hrs 15 mins
Directions
- Place cucumber, avocado, onion, green bell pepper, mint, yogurt, olive oil, lemon juice, and garlic in a blender. Process until smooth; season with salt and pepper. Cover and refrigerate overnight before serving.
Nutrition
Calories: 163 kcal
Carbohydrates: 5.6 g
Cholesterol: 4 mg
Fat: 15.6 g
Fiber: 2.5 g
Protein: 2 g
Sodium: 14 mg