Breta’s 7 Layer Dip

Beans, guacamole, sour cream and cheese layered to perfection! I am known for my 7 layer dip ever since I’ve been making this. Serve with your favorite tortilla chips.

Original recipe makes 8 servings


1 (14 ounce) can refried beans
1 (9 ounce) can hot bean dip (such as Fritos® Brand)
6 avocados – peeled, pitted, and mashed
1 cup salsa
1 1/2 cups sour cream
1 cup finely shredded Cheddar cheese
1 (4 ounce) can chopped black olives, drained
2 tomatoes, diced
4 green onions, chopped

  • PREP

    30 mins


    1 hr 30 mins


  1. Mix refried beans with hot bean dip in a bowl; spread the bean mixture in an even layer over a pizza pan.
  2. Mix avocados with salsa in a bowl; spread mixture over the bean mixture. Place dollops of sour cream over avocado layer and spread into an even layer; top with shredded Cheddar cheese. Sprinkle black olives, diced tomatoes, and green onions over the dip.
  3. Chill at least 1 hour before serving.


Calories: 507 kcal
Carbohydrates: 32 g
Cholesterol: 38 mg
Fat: 39 g
Fiber: 15.2 g
Protein: 13.5 g
Sodium: 778 mg