Fat-Free Vegetable Soup

This soup is fat- and cholesterol-free and only 5% fat/calories. It is quick and easy to make.

Original recipe makes 12 servings


14 cups water
2 onions, chopped
2 large carrots, sliced
2 potatoes, peeled and cubed
2 green bell peppers, diced
1 (28 ounce) can whole peeled tomatoes with liquid, mashed
1 tablespoon chicken bouillon powder
1/4 teaspoon ground black pepper
2 teaspoons curry powder
3 cups finely shredded cabbage
2 stalks celery, chopped
1 1/2 cups cauliflower florets
3 teaspoons dried dill weed

  • PREP

    25 mins

  • COOK

    35 mins


    1 hr


  1. In a large cooking pot, measure water, add onions, carrots, potatoes, green peppers, mashed tomatoes, chicken bouillon powder, black pepper, and curry powder. Boil for 20 minutes or until carrots are tender.
  2. Add shredded cabbage, chopped celery, cauliflower florets, and dill weed, and cook an additional 10 to 15 minutes. If soup is too thick, add more water and bring to boil. Adjust seasonings to taste.


Calories: 68 kcal
Carbohydrates: 15.1 g
Cholesterol: < 1 mg
Fat: 0.4 g
Fiber: 3.4 g
Protein: 2.5 g
Sodium: 298 mg