Brown rice, lentils, bread crumbs, onions and tomatoes are combined with eggs and herbs and baked into a vegetarian version of a mealtime favorite. Sprinkle loaf with shredded cheese and bake an additional 5 minutes, if desired.
Original recipe makes 6 servings
Ingredients
3/4 cup dry brown lentils
1/2 cup uncooked brown rice
1/2 cup wheat germ
1 1/2 cups dry bread crumbs
2 eggs
1 large onion, chopped
1 teaspoon dried thyme
1/3 cup crushed tomatoes
2 teaspoons hot sauce
2 tablespoons ketchup
1 tablespoon soy sauce
1/3 cup shredded mozzarella cheese
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PREP
10 mins
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COOK
1 hr 45 mins
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READY IN
1 hr 55 mins
Directions
- Preheat oven to 325 degrees F (165 degrees C). Cook lentils and brown rice according to package directions.
- In a large bowl, mash lentils. To the lentils add wheat germ, bread crumbs, brown rice, eggs, onion, thyme, tomatoes, ketchup, soy sauce and cheese. Pour into loaf pan.
- Bake, covered, for 1 hour.
Nutrition
Calories: 331 kcal
Carbohydrates: 53.2 g
Cholesterol: 75 mg
Fat: 5.7 g
Fiber: 11.4 g
Protein: 17.4 g
Sodium: 498 mg