Pretzel Chicken Chunks

A tangy, spicy and crunchy appetizer made with chicken and pretzels. Delicious! Note: DO NOT use any of the ‘sauce’ used for dredging the raw chicken as dip. Once you have dipped the raw chicken, discard any unused ‘dredging sauce’ immediately!

Original recipe makes 16 appetizer servings

Ingredients

4 skinless, boneless chicken breast halves
3/4 cup prepared Dijon-style mustard
2 tablespoons honey
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic salt
3/4 cup crushed pretzels

  • PREP

    25 mins

  • COOK

    10 mins

  • READY IN

    35 mins

Directions

  1. Cut the skinless, boneless chicken breast halves into 1 inch cubes.
  2. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  3. In a small bowl, combine mustard, honey, cayenne pepper and garlic salt. Mix together, and set 1/2 of mixture aside to be used as dipping sauce.
  4. Coat chicken chunks completely in remaining mustard mixture, and then in pretzel crumbs. Place coated chicken on prepared cookie sheet.
  5. Bake in the preheated oven for 10 minutes, or until golden brown. Serve with reserved mustard dip.

Nutrition

Calories: 100 kcal
Carbohydrates: 7.7 g
Cholesterol: 34 mg
Fat: 0.9 g
Fiber: 0.1 g
Protein: 14 g
Sodium: 416 mg

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