This is a healthy and simple soup I whipped up for the Vitamix®. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!
Original recipe makes 4 servings
Ingredients
1 1/2 teaspoons olive oil
1/2 small onion, diced
2 potatoes, diced
1 head broccoli, cut into florets
1 cup milk
1 cup chicken broth
1/8 teaspoon ground black pepper
1/8 teaspoon sea salt
1/8 teaspoon ground ginger
1/8 teaspoon ground thyme
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PREP
10 mins
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COOK
15 mins
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READY IN
25 mins
Directions
- Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
- Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.
- Place onion, potatoes, broccoli, milk, chicken broth, pepper, salt, ginger, and thyme in the Vitamix® or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.
Nutrition
Calories: 162 kcal
Carbohydrates: 27.6 g
Cholesterol: 6 mg
Fat: 3.5 g
Fiber: 4.5 g
Protein: 6.6 g
Sodium: 352 mg