Terrific Trail Mix

Fruit, seeds, and nuts are mixed together in this flavorful snack mix.

Original recipe makes 4 cups


1 cup combination diced dried fruit, such as prunes, apricots, pears and apples
1/2 cup raisins and/or dried cherries or cranberries
1 1/2 cups unsalted sunflower seeds
1 cup unsalted dry-roasted peanuts (or honey-roasted peanuts, chopped walnuts or unsalted almonds)


  1. Mix all. Makes 4 cups.


Calories: 96 kcal
Carbohydrates: 13.2 g
Cholesterol: 0 mg
Fat: 4.6 g
Fiber: 0.9 g
Protein: 2.6 g
Sodium: 3 mg