An ultra nutritious dip that is easy to prepare and makes a great snack or appetizer.
Original recipe makes 18 servings
1/2 cup walnuts, toasted
1 (19 ounce) can chick peas, drained and rinsed
1/4 cup Italian salad dressing
1/2 teaspoon cayenne pepper
- In a blender or food processor, puree walnuts, chickpeas, salad dressing and cayenne pepper together until smooth.
- Serve with vegetable sticks or pita triangles.
Calories: 68 kcal
Carbohydrates: 7.6 g
Cholesterol: 0 mg
Fat: 3.4 g
Fiber: 1.6 g
Protein: 2 g
Sodium: 144 mg