Zesty Walnut Hummus

An ultra nutritious dip that is easy to prepare and makes a great snack or appetizer.

Original recipe makes 18 servings

Ingredients

1/2 cup walnuts, toasted
1 (19 ounce) can chick peas, drained and rinsed
1/4 cup Italian salad dressing
1/2 teaspoon cayenne pepper

  • PREP

    15 mins

  • READY IN

    15 mins

Directions

  1. In a blender or food processor, puree walnuts, chickpeas, salad dressing and cayenne pepper together until smooth.
  2. Serve with vegetable sticks or pita triangles.

Nutrition

Calories: 68 kcal
Carbohydrates: 7.6 g
Cholesterol: 0 mg
Fat: 3.4 g
Fiber: 1.6 g
Protein: 2 g
Sodium: 144 mg

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