Pumpkin Shake

A healthy shake using pumpkin puree makes for a quick breakfast.

Original recipe makes 1 smoothie

Ingredients

4 cubes ice, or more if desired
1 cup skim milk
1/3 cup pumpkin puree
1/3 cup plain fat-free Greek yogurt
1/2 frozen banana, cut into chunks
1 pinch ground cinnamon
1 pinch ground ginger
1 pinch ground nutmeg
1 pinch ground allspice
1 teaspoon vanilla extract

  • PREP

    5 mins

  • READY IN

    5 mins

Directions

  1. Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.

Nutrition

Calories: 230 kcal
Carbohydrates: 38.5 g
Cholesterol: 5 mg
Fat: 1.1 g
Fiber: 5 g
Protein: 16.6 g
Sodium: 332 mg

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