Pumpkin Oatmeal

          

A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)

Original recipe makes 2 servings

Ingredients

1 cup quick-cooking rolled oats
3/4 cup milk, or as needed
1/2 cup canned pumpkin puree
1/4 teaspoon pumpkin pie spice
1 teaspoon cinnamon sugar

  • PREP

    5 mins

  • COOK

    3 mins

  • READY IN

    8 mins

Directions

  1. Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.

Nutrition

Calories: 229 kcal
Carbohydrates: 38.7 g
Cholesterol: 7 mg
Fat: 4.7 g
Fiber: 6.8 g
Protein: 9.4 g
Sodium: 43 mg

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